Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet. It may even be more effective in preventing and managing chronic diseases.

Choose from Mediterranean Food stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

In the study, "Mediterranean Diet, Physical Activity, and Bone Health in Older Adults," published in JAMA Network Open, researchers designed a secondary analysis within the PREDIMED-Plus trial.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

8 Low-Carb, High Protein Dinners For the Mediterranean Diet ...