This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

With a recipe this easy, there’s no reason not to keep it in the rotation ... Once it’s in your dinner rotation, it’ll be hard to go back to basic pasta dishes. Pastitsio is a Mediterranean comfort ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.

This recipe ... foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer lifespan. In her sixth book, My ...

which leaves less space for ultra-processed foods, refined sugar, and red meat. Research has linked the Mediterranean diet to many health benefits, including a lower risk of cardiovascular disease ...

After weeks of indulgent meals, a warm bowl of Mediterranean soup offers a nutrient-packed, budget-friendly, and satisfying option. Rich in vegetables, legumes, and aromatic herbs, these soups provide ...