Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into something truly delightful.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

My favorite is the pesto pasta bowl, which is made with quintessential Mediterranean ingredients, like veggies and olive oil. It's hearty enough to be a light meal when I miss a traditional lunch ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Green Chef states that it delivers pre-measured and prepped, sustainably cultivated organic ingredients. This brand offers a dedicated Mediterranean plan, but people can mix and match their plan ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...