Food affairs: Fall in love with a heart-healthy diet this valentine’s week
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.
High-fat vs High-carb: Twin's experiment reveals which one is more effective
Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...
Everyday Health2 天
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
High blood pressure diet: Best food and drinks for heart health
Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...
来自MSN5 天
The Healthiest Country in the World Revealed: What They Eat Will Surprise You
A recent global study has identified the nation with the best quality of life and well-being. What makes it so special?
'I'm a doctor - take these three steps now to stay healthy by 80'
Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...
Doctor's three steps you need to take now to stay healthy and independent at 80
A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...