But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

“Seeking out high-quality products that are backed by science is also important. For example, Nature Made’s 2.5mg Melatonin Gummies are gluten-free and do not contain artificial ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

“Sleep hygiene methods like consistent routines, developing good habits, and controlling your environment can help promote restful sleep, but if you’re still experiencing occasional sleep difficulties ...

Some examples of logos to look for on supplement products are NSF and U.S. Pharmacopeia (USP). Both melatonin and magnesium are considered safe for most adults without existing health conditions.

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? America just can't seem to get enough of melatonin. The popular "sleep ...