Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Therefore, always start with the smallest suggested dose or simply rely on a melatonin supporter product as described above. Tea has been a go-to-sleep treatment for millennia. Today, you can get ...

possibly due to the tryptophan and melatonin in milk. The NSA added: "But perhaps more powerful is the psychological link between warm milk and bedtime as a child. Just like hot tea, a warm drink ...