Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star ... Can You Master Her ‘Impossible Sit-Up’? Clapping push-ups require explosive strength, as they involve ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Health. Sleeping in this position can improve your digestion and reduce stress Fitness. Exercising extends your life, according to science Crunches are one of the most popular exercises to ...

Three men wearing plain clothes entered a taco truck in Memphis, Tennessee, according to surveillance video posted on social media. Local officials later identified the men as federal agents.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Hebburn Town host fellow Northern Premier League Premier Division play-off contenders Worksop Town on Saturday.

Breast cancer cases in men only account for 1% of all breast cancer diagnoses. But, knowing the signs, causes, and treatments remain important.

We're all for repurposing, but here's what you need to know about giving drywall screws a second life. If your washer isn’t draining or you notice a stagnant smell, it’s definitely time to ...

Playing pickleball is a fun way to burn calories, and many people play competitively. New data reveals the fastest-growing ...