Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued ...

Feb. 20, 2025 — Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out ...

Feb. 5, 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

A Mansfield mental health coach, who has openly shared her struggles with mental health – including experiencing manic ...

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting potential, and influencing how others perceive and interact with an individual.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Sunday: Today's astral forecast highlights a day of orderly energies for Virgos, encouraging clarity and focus. Embrace the ...

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life ...

The Central Board of Secondary Education (CBSE) is conducting the Class 10, 12 exams for around 42 lakh students. With ...

Achieving a healthier, more vibrant appearance is a combination of various lifestyle choices and techniques that focus on ...