Weight loss does not have to be a stressful, punishing experience. Conversations about weight loss are everywhere, from gyms in Nairobi to WhatsApp groups and TikTok fitness challenges. Many people ...

Now speaking three weeks on from completing her 1,000th consecutive run, Helen said she had toyed with the idea of pushing to ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and ...

Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

According to a study published in International Journal of Bipolar Disorders, substantial gaps exist in the diagnosis and treatment of bipolar disorder, as well as in symptom burden, between Black and ...

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

The Algarve is a place that naturally encourages a healthy way of living. For the residents who call this beautiful region home, embracing ...