Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and ...

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The Algarve is a place that naturally encourages a healthy way of living. For the residents who call this beautiful region home, embracing ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Discover creative self-care bingo ideas! Boost well-being with activities that relax, rejuvenate, and inspire a balanced lifestyle.

There's no better feeling than achieving your dreams and if you've accomplished one or more of these things, you're already ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

It can also boost your self-confidence and help you sleep better ... it is OK to start an exercise program without checking with a health care provider. However, if you have not exercised ...

“Confidence doesn’t stop at a certain age; everyone has confidence within them, whether they know it or not,” Levy, who grew up in Woodbury, said. “My goal is to help kids tap into the ...