"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...

A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a ...

ETH researchers have developed a new gene switch that can be activated using a commercially available nitroglycerine patch ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Find out how many mg of CBD gummies are commonly preferred in the US for relaxation, stress relief, and better sleep. Read ...

Among the many unique qualities of this long-extinct Antarctic bird, it seems to have been the earliest creature that could ...

Understanding why we always have room for dessert could lead to new treatments for obesity, researchers have revealed.

A single gene in the shorebird species known as ruffs controls the levels of testosterone in males, and this in turn affects ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Sequencing bacterial genomes allows scientists to study bacterial diversity, immunity, and the human microbiome, but it ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...