Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

For over five decades, the name Montaño has been synonymous with Dipolog bottled sardines, even as new players had cropped up in the last 15 years. Rightly so, as according to Ernie Rojo ...

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Fab Morvan of Milli Vanilli will perform at the the Save-on-Foods Memorial Centre alongside members of Technotronic, Snap!, Haddaway and 2 Unlimited as part of the 90s Dance Mix Tour. Fab Morvan ...