Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...

Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your browser. Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...