Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Harmonica-playing alleviates stress by demanding focus on breath control and music production, shifting attention away from ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

You can practice mindfulness by observing your thoughts, breathing mindfully, and paying attention to your body. In the past few years, mindfulness has taken over the wellness industry and gained ...