When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

When children practice mindfulness, research suggests that it ... encouraging them to watch thoughts float away like bubbles rising in the air might be less effective than you think.

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Interestingly, research shows that the brains of stressed children can get wired in a way ... They exist briefly and eventually pop, like the flimsy bubbles from a child's bubble wand.

If you're looking for a weekend activity or ideas for occupying your children during their downtime ... to make new traditions that focus on mindfulness and childlike pleasure.

I teach children about the importance of using strategies such as deep breathing and mindfulness to self-regulate ... incorporating toys such as pinwheels or bubbles or relying on their imagination.

This page features free-of-charge materials for teaching young children. Learn how to teach CLIL, combine German and STEM or bring techniques of mindfulness into your German classroom. Brush up on the ...