High blood pressure, often referred to as a silent killer, doesn't exhibit any symptoms on its own but can lead to severe ...

New research shows mind-based therapies can help with chronic back pain. Mindfulness and cognitive behavioral therapy work as ...

Other exercises that the study found particularly beneficial included yoga and other meditative movement exercises, offering ...

This Mother's Day, learn about Indian mothers who courageously spoke out against taboos surrounding mental health, LGBTQ+ issues, menstruation, and gender inequality.

Forbes contributors publish independent expert analyses and insights. Lieke ten Brummelhuis is a professor at Simon Fraser University.

While brain rot is a real and pressing concern in our digital age, it is not an inevitable outcome. By approaching technology ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million people ...

Get ready for an unforgettable fusion of movement, healing, and empowerment at the Fit Agile & Aware Health Wellness Expo, happening Sunday, April 27, 2025, from 2–6 p.m. at The Legacy Center in North ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...