Conclusions Barefoot running was different to all shod conditions. Barefoot running changes the amount of work done at the knee and ankle joints and this may have therapeutic and performance ...

Spoiler alert: Barefoot shoes help with functional strength and mobility. Reviewed by Kristen Geil, NASM-CPT The rage around ...

That's why most pairs feature a minimalist design "with a thin sole, minimal cushioning, no arch support and a shape that is ...

Hoka's known for its max-cushioned running shoes, but the brand offers more than comfort. We've rounded up our favourites, ...

He also says spending time walking in minimalist shoes can help improve your foot strength, which can balance out running in highly cushioned shoes. In addition to strength training, research ...