He also says spending time walking in minimalist shoes can help improve your foot strength, which can balance out running in highly cushioned shoes. In addition to strength training, research ...
He also says spending time walking in minimalist shoes can help improve your foot strength, which can balance out running in highly cushioned shoes. In addition to strength training, research ...
This minimalist movement advocates for walking and running without traditional shoes, instead using barely-there footwear designed to promote natural foot function, improved posture and foot health.