Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

Groups at the Salamanca American Legion are planning two monthly meal events open to the public later this month.

Groceries are pretty expensive these days - research shows the prices have been climbing upwards of 18% over the last three ...

The company completed its acquisition of meal-planning software startup Intent and plans to launch personalized meal features to fit users’ dietary needs, make nutrition logging easier, automate ...

For busy families, Home Chef recently debuted its new Family Menu plan, which features 10+ weekly rotating recipes, all of which require minimal prep. In addition to being easy to prepare ...

What happened to meal exchanges?”If you’ve been on campus this past semester, chances are you’ve asked this question yourself or overheard it in passing. As chair of the Student Government Association ...

The meal kit company offers a basic weekly menu with corresponding plans, but has also introduced ready-to-eat meals, and frozen meals sold in your local grocery store. There is even an online ...

About a third of UNC students struggled with food insecurity last fall, but a meal swipe donation plan could help address the ...

The rotating weekly menu is packed with tasty dishes ... Green Chef offers a keto plan with meals that contain fewer than 20 g of net carbs per serving. Here’s a sampling of the diabetes ...