Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Baby names inspired by classical art of ... 10 things only a dad can teach his teena ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The Duchess of Sussex said that this wholesome drink 'gets right into your system' and is far better than beverages like coffee.

There are a lot of benefits to working out, or at the very least stretching or walking, in the morning (including, potentially making it easier to build a consistent exercise routine).

The “good morning” exercise may sound like a gentle way to start the day, but in reality, it’s a legit strength move that works the muscles on your backside that often get overlooked.

India’s pacer, Mohammed Shami, is set to make his highly anticipated international comeback after a year-long injury layoff following the 2023 World Cup. The 34-year-old has been named in India ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

Practicing these yoga asanas every morning can do wonders for your eye ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work ...