For years, I tried to fit into someone else’s idea of the “perfect” morning routine. But somewhere along the way, I realized ...

For neurodivergent people, a tailored morning routine can be the key to staying motivated and setting the tone for a better day. Whether it’s a small habit or a full plan, the right approach can ...

On TikTok, the same concept has been applied to morning routines at home and it’s a total game changer. Instead of rolling out of bed at the last minute, the idea is to get up early and follow ...

Then I stumbled across a TikTok video of someone doing the "Mel Robbins Morning Routine." A few scrolls later, another popped up. And then another. Soon, it seemed like my entire For You Page was ...

Lucile Gettman is a senior at John Marshall High School. Send comments on teen columns to Jeff Pieters, jpieters@postbulletin ...

Chen tells Well+Good. “I try to go about as regular a [morning routine] schedule as possible. This helps my mind and body know what to expect first thing in the morning.” The ingredients for ...

Adjusting your morning routine with the seasons can boost your productivity and well-being. Each season brings unique challenges and opportunities. By tailoring your routine, you can stay ...

"Drink a glass of water as soon as you wake up. Hydration helps kickstart your brain and body for a productive day." "A short workout or a morning stretch can boost your energy levels and improve ...

(Monica Cabrera/The Morning Call) Gov. Josh Shapiro, and Josh Colon-Hernandez, a Harrison-Morton Middle School student, and Carol Birks, the Allentown School district superintendent, talk Friday ...