Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Entering into a fitness journey can be daunting, with challenges and setbacks along the way. However, the power of positive thinking can greatly impact your ability to achieve your fitness goals. By ...

The best gym in the city, as voted for by 46 percent of respondents to a CambridgeshireLive poll, is Lift Fitness.

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

Tracking your routine helps you see improvements and identify areas for growth. Use habit-tracking tools, journaling, or even ...

Physical fitness is typically associated with health benefits, and we generally consider exercise good.  Many studies have ...

To learn more about what your Apple Watch can do, here are some of my favorite everyday tips that save time and trouble. Also ...