With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Leave the Lincoln and Rolex behind and create a culture that encourages long-lasting motivation and retention.

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the ...

Ari Gonzalez, the girlfriend of New York Yankees slugger Oswaldo Cabrera, recently hit the gym, working out her lower body.

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...