Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

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Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Get ready to see how West Virginians tackle those fierce winds! 🌀 From clever adaptations to unique lifestyles, this video ...

For adrenaline junkies, there’s kayaking, rock climbing, and even ice climbing for those bold enough. For everyone else, a ...

Ralph Davis does not often appear in front of the camera, but he still plays an important role at Mountain Top News.

TIM WEIGHT/For The Express A Central Mountain runner competes against Hughesville in the hurdles on Friday at Lock Haven. LOCK HAVEN — Central Mountain senior Sam Wible ran a time of 50.96 to ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Castle Hot Springs is a dreamy all-inclusive resort set against the Bradshaw Mountains. Spacious bungalows and cabins feature ...

7-9:30 p.m. – Salida Theater Project presents a performance of Neil Simon’s “Barefoot in the Park” at A Church, 419 D St.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...