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SINGAPORE: In all his years as a climbing coach, one moment stands out vividly for Ng Yan Zhi – the day a student reached the top of a wall after nine months of effort. It was a ...

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From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

I spent many years working in rigging and rope access on offshore oil platforms ... of outdoor activities such as biking, hiking, or climbing, a good night’s sleep is fundamental to having ...

Close-up. Car door handle. The girl approaches, opens the door and sits in the car woman opens the door of a white car parked on the roadside. Handheld rear view of young female tourist opened the ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...