Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

Walking is a commonly recommended way to engage in physical activity, offering numerous health advantages and supporting weight loss. However, walking backwards can be even better for your overall ...

Brisk walking lowers the risk of potentially deadly heart rhythm issues, according to new research. Walking at pace is particularly beneficial for women and people under the age of 60, say scientists.

Lately, though, I’ve totally rethought that somewhat shortsighted view. Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330 ...

Like all living beings fish too need oxygen to survive. They extract oxygen present in the water using their gills. But there ...

You'll be using your core, glutes and legs in ways you're probably not used to! One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over.

That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up ...

Postmedia may earn an affiliate commission from purchases made through links on this page. I feel bad for the walking shoe. A running shoe can be a walking shoe, but a walking shoe can’t be a running ...

I researched and selected 20 walking sneakers and five walking sandals to test for this guide. Then, I walked in each pair for over 50 miles before narrowing down which felt the most comfortable.

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

The best walking shoes are flexible, comfortable and breathable – but they don’t need to cost a fortune. One of the cheapest brands in our member survey landed a customer score of 82%. Four of the top ...