But to lose fat from a particular area – such as your belly – you ... it’s time to talk about the best way to melt your muffin top. The solution, says Megan, lies in a well-rounded, full- ...

Side Crunches tone abdominal muscles, reducing muffin top. Assume a lateral position with feet aligned vertically and hands clasped behind your head. Lift torso, curling towards hips, then lower.