Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Although GBS cannot always be prevented, maintaining a healthy diet can help reduce the risk of infections and support nerve ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

For fat loss, count calories and protein Skehan said paying attention to his diet was the first step in burning fat and achieving better muscle definition since he'd previously overeat without ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...