FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Low testosterone manifests itself in different ways for men and women, but lethargy is a common symptom. As testosterone ...

The symptoms are not always obvious, but there are a range of signs that can be associated with the common but 'little known' condition ...

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

New Bedford Mayor Jon Mitchell delivered his State of the City address on Wednesday, highlighting several milestones reached ...

In "remarkable" work, a patch of engineered heart muscle cells was used to strengthen a patient's heart before transplant.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significa ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...