The diaphragm is a large sheet of muscle separating the chest cavity from the abdominal cavity. It moves up or down to raise or lower the air pressure in the lungs, making us breathe by drawing ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

If you identify with those statistics, you’ve probably already tried common go-to treatments, such as taking laxatives and ...

In fact, one of the most important muscles for any cyclist is one that most of us never even think about, let alone train. The key to unlocking faster cycling may be a muscle that many of us ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

30 Failure to demonstrate degeneration, inflammation or other pathologic processes in the diaphragm or phrenic ... of the intercostal and accessory muscles of respiration secondary to ...

Shallow breathing fails to engage the core — a group of muscles extending from the diaphragm to the pelvic floor. Weak core ...

Your core is a set of muscles that includes the transverse abdominis and rectus abdominis, oblique, erector spinae, multifidus, diaphragm, quadratus lumborum, hip flexors, and pelvic floor muscles. It ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...