If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

Yes, women today are more educated and have access to a more varied and enriching career. Instead of locking them out of the ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The Silent Struggle Living with urinary incontinence isn 39;t just about unexpected leaks mdash;it 39;s about the quiet ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Speaking to newsmen at a press conference here on Monday, Mr. Rama Naidu has claimed that the construction of the diaphragm wall would be completed by the year-end. “The diaphragm wall works ...

Long, static stretches can actually be counterproductive when trying to soothe tight muscles in the long-term, a movement mechanics expert says (Getty/iStock) If a muscle or joint feels tight ...

A week later, Abraham woke up in the middle of the night and tried to stand. She collapsed to the floor, struggling to ...

Acid reflux is one of the most common health issues among Indians. It is often referred to as acidity or heartburn. When we ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...