The Seated Twist Yoga Pose offers numerous benefits, including improved spinal mobility, digestion, detoxification, stress relief, and better posture. It also strengthens core muscles and joints ...

CERTAIN contraceptives may carry a risk of heart attacks and strokes in women, according to a new study. While the overall risk is very low, researchers said medics should be aware of the risks ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Tech entrepreneur Bryan Johnson has made headlines for his ambitious anti-ageing experiments. In a recent appearance on Realign podcast, he claimed that one can successfully reverse the biological age ...

Reproductive steroids are powerful hormones that play a key role in the growth and development of our bodies, especially during puberty.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

NTU student Raphaella Gautama has a rare condition that causes muscle and tissue to gradually change into bone. Read more at ...