Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

If youve experienced physical trauma and have trouble moving your neck you may have a spinal cord injury Here’s what to do ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...