A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Becca Reed, 25, from London, went to Turkey with a friend for her 23rd birthday and played volleyball in the pool - but she ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

The new console will officially be available on June 5. Other hidden deals include 35% off a Tempur-Pedic neck pillow and a ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

young curly brunette woman having neck pain while sitting in office at workplace. Female massages shoulder muscles. pain and discomfort from prolonged work. office syndrome Neck pain or neck ...