If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Housemates from Who Are You Calling Fat? on bbc.co.uk/iplayer. In a recent NHS report, statistics showed 29 percent of adults in England are classified as obese. But what is it really like to ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to-detect risk Hiding in plain sight, fat can be notoriously ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...