NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...

A new study suggests afternoon naps boost the brain's problem-solving skills, with rapid eye movement (REM) sleep – the ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1 ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on ...