If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

For stomach sleepers with neck pain, a cervical pillow that strikes the perfect balance of hardness and softness is exactly what to look for. A good example is the Anvo Memory Foam Pillow, which ...