Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Pillows have long been considered essential for a good night’s sleep, supporting the head and neck while promoting comfort.

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym - triggering a stroke. Bridgette Salatin has now warned of the dangers of "ego lifting", as she shares the ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...