Better than not exercising at all, right? Unfortunately, a recent study has bad news for you: Intense workouts shortly before bedtime may negatively impact your sleep. After monitoring the ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Losing weight often requires discipline, consistency, and sometimes, a little help from nature. Nutritionist Richa Gangani recently shared her personal experience on Instagram about a powerful ...

But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your digestive health? It might sound counterintuitive – shouldn't exercise ...

“Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtim ...

A video of a dog getting "comfortable" for bedtime at someone else's home has gone viral on TikTok. The moment was captured in a video posted by @capethedood, the TikTok account of a dog called ...