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Eight ways to sleep when your thoughts are racing
They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...
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Restorative Rest And Better Sleep: What Role Does Yoga Play In Improving Sleep Quality?
Whether practised in the morning or in the evening, yoga can promote relaxation of the mind and the body, improving the ...
Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
Consumer Reports: Better sleep tips so you can have a better day
Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...
Can't sleep? Doomscrolling in bed is probably to blame, new study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.