TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

MS patients have significantly worse sleep quality than healthy people, despite similar sleep quantity, per a new review of ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

Whether you're in online or traditional schooling, these 8 scientifically-backed study tips—like active recall, spaced ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.