Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Avoiding sugar altogether may lead to the elimination of nutrient-rich foods like fruits, dairy, and whole grains, which ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

A good casserole is always a hit, and these low-carb versions are no exception. Packed with bold flavors and satisfying textures, these meals bring everything you love to the table without extra carbs ...

Low-carb diets have gained popularity for effectively managing Type 2 diabetes and obesity. However, critics have long claimed that reducing carbs leads to missing essential nutrients. A new study ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...