Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, ...

After Tuesday, the fifth-ranked team in the country enters a daunting Rupp Arena coming off what Nate Oats called a "disappointing" loss to No. 21 Ole Miss. Granted, Alabama (14-3) is 3-1 in its ...

Under the able guidance of our mentor Dietician Sheela Seherawat, the qualified and dedicated team of dieticians at Diet Clinic help you plan a personalised daily diet schedule according to your ...

Poha is light, easy to digest and gives you quick ... carrots and onions and a pinch of turmeric which makes rich in vitamins and minerals. Oats are high in fibre and good for digestion.

Only two players finished in double figures for Alabama. Aden Holloway had 15 points and Mark Sears had 11. After the game, Nate Oats had plenty to say about the Crimson Tide’s effort against the 21st ...

Food stylist & charcuterie specialist Sarah Juman-Yassin shows Meredith how to make quick, affordable overnight oats for a delicious and nutritious breakfast. Trump announces his own ...

Oat and almond milk are comparable dairy substitutes and work well in most recipes. Here are a few ways to incorporate them into a well-balanced diet: Choosing between oat and almond milk depends ...