If you want to go from being concerned about economic and political restrictions and other threatening situations, to being at ease in yourself and empowered, Vipassana Meditation (also called ...

Malaysia offers a variety of meditation styles for all experience levels, including Vipassana, Zen, mindfulness, and Raja Yoga, reflecting its rich cultural and spiritual heritage. Each meditation ...

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...