To protect your brain’s ability to process sensory signals, use earplugs or noise-protection earmuffs when you’re around loud ...

German longevity retreat - Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and ...

VO2 max stands for "maximal oxygen uptake". It’s the maximum amount of oxygen your body can utilize during intense exercise, ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The realm of skincare treatments has grown exponentially, but thankfully, many options don't require any downtime, so you can ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Effective leadership is a cornerstone of successful organizations, but it requires continuous growth and adaptation. This ...

In early 2025, a group of users began a 90-day challenge testing a new mitochondrial support formula called Mitolyn. Marketed ...