“PSA to all my gym girlies, if you’re not wiping down every single piece of equipment before you use it, you’re gonna want to start,” Nguyen urged her audience. She explained how a visit ...

This is the type of style you can comfortably wear at the gym and then straight to brunch afterwards. It's got a classic tank design and boasts a medium-compression feel that's breathable.

New research suggests that when it comes to building muscle, our genes do most of the heavy lifting. We look at what kinds of training rely on genetic variations the most. A new study from Anglia ...