Try this simple exercise: hold your feet flat for a moment, then lift your heels as high as you can while keeping the balls of your feet grounded. Do this for 30 seconds and repeat as needed.

You can send us your questions to [email protected] 1. We can use both present perfect and past simple for things that happened in the past. But if there's a result in the present ...

Bad posture causes back pain and fatigue. Try these simple exercises to improve posture and maintain a healthy spine, whether sitting or standing. Stand against a wall, arms in "goalpost" position ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper ...

Forbes contributors publish independent expert analyses and insights. Lieke ten Brummelhuis is a professor at Simon Fraser University.

Puff up your cheeks by filling your mouth with air and hold for 10 seconds. Then puff up the left side of cheeks for 10 seconds and repeat on the right side.

But don't worry, some easy exercises can often help your knee feel better quickly so you can walk without pain again. The good news is that some simple, gentle exercises can make your knee feel ...

Prime Minister Narendra Modi will address civil servants on the occasion of civil services day on Monday. He will also confer the Prime Minister's Awards for Excellence in Public Administration for ...