Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Low back pain that radiates down your thighs or legs can have several different causes. For instance, central lower back pain is often due to muscle strain while lower back pain that travels down the ...

Have you tried everything to get relief from back pain, only to get little or no comfort? You are not alone. A new study published in BMJ Evidence-Based Medicine, found only about 10% of treatments ...

Simple //fixes like eye-level screens and stretch breaks can prevent chronic pain . You reach for your phone before you even open your eyes. You scroll through texts, emails, an ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

A student who chalked up her leg pain to "learning how to drive" was left stunned after being diagnosed with rare cancer ...

Drugs targeting 'zombie cells' show promise for treating chronic back pain Research in mice identifies drug combination that can slow or even reverse spine damage Date: April 22, 2025 Source ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her pelvis. "Athletic" Kate Drummond, 25, was "fit and healthy" when in 2020 ...