Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

It helps focus your mind away from the feeling that you’re going to have a panic attack or that you won’t get over something. Physical grounding is a way to connect with the present moment and ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Panic attacks and anxiety attacks are often used ... O'Rourke also describes a grounding technique called "5-4-3-2-1" — which includes noticing these items in your surroundings: 5 things you ...

Panic attacks can be terrifying − both for the ... "Focus on something specific in the environment, a picture or object, and use it to ground yourself," Guerra suggests. Some people also find ...