It helps focus your mind away from the feeling that you’re going to have a panic attack or that you won’t get over something. Physical grounding is a way to connect with the present moment and ...

Here are a few ways to help someone stop a panic attack or manage their symptoms in person: Mindfulness, relaxation, and grounding techniques can help people stay in the moment and calm down ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

“Small grounding techniques ... If and when you experience a depression attack, you can manage it. “Don’t panic,” Amorosi said. “You are still in control of yourself, you can still ...

A panic attack is the sudden response to the feeling of imminent danger. And the body brings all its forces to bear to protect you from what your system has (erroneously) signaled is a dire threat ...

A panic attack often comes with a very high heart rate, and may even feel similar to a heart attack. We all experience some level of anxiety and stress, but anxiety disorders are so overwhelming ...

The actress, 29, spoke openly about her struggle with mental health that started with her first panic attack at 7 years old. “After first grade before I went into second grade, I had my first ...